Articles by our Director of Fitness, Cat Senet in The Press Democrat & The Kenwood Press:  

12/02/2015 - Holiday Stress? Imagine the pose-abilities 11/15/2015 - Tea: the new water 11/8/2015 - Protein: How much do you need? 09/15/2015 - What are you weighting for? 08/15/2015 - Get moving! 06/01/2015 - Eat your Breakfast!