For Immediate Release - August

Change your Workout, Change your Life

A new book challenges everything you think you know about working out.

Santa Rosa, CA - July 25, 2016 - On August 13 from 10am-4pm, former champion bodybuilder, Catt Tripoli, will speak and sign copies of her (r)evolutionary new book, CONSCIOUS FITNESS: Strength Training for the Evolution of Body, Mind and Spirit, at the Powerhouse Gym in downtown Santa Rosa.

"WITH THIS BOOK," says Catt, "I hope to change your concept of fitness. Fitness is not just about the body, and it’s not just about the exercises we do. It’s about how we work out, whether we do so consciously or by rote. You see, in many respects, the real gym is within. CONSCIOUS FITNESS is your guidebook for mastering that inner territory and applying that wisdom to maximize your workout—and evolve in body, mind and spirit."

Celebrate with Catt and enjoy food, prizes and membership specials. CONSCIOUS FITNESS ($17.95) can be purchased on site or ordered online at

About Catt Tripoli: Catt is a former world champion bodybuilder who has been involved in the health and fitness field for over 35 years. Competing under the name Cathey Palyo, she earned multiple titles, and has been the creative force behind four gyms, including Powerhouse Gym in Santa Rosa, CA, which she currently owns and operates. In addition to training clients in her Conscious Fitness techniques, she is a certified Clinical Hypnotherapist.Catt lives gratefully with her two Siamese cats and two exuberant Bull Terriers.

For More Information about CONSCIOUS FITNESS, please contact Catt at 707-284-4664 or email: