Mind-Body Medicine

At Powerhouse Gym Downtown Santa Rosa, we are pleased to offer chiropractic and private pilates instruction, as well as Craniosacral therapies in our Wellness Center.

Mind-body medicine focuses on the interaction among the brain, mind, body and behavior and on the powerful ways in which emotional, mental, social, spiritual and behavioral factors can directly affect physical health.

Mind-body exercises can improve your strength, balance, flexibility, and overall health. Our sessions include controlled breathing, combined with a strong mental focus.

Each person's capability for self-care is respected and techniques grounded in this approach are emphasized.

Classes that incorporate mind-body techniques include Yoga and Balanced Bodies.  See our complete schedule here.